Mental Health Blog

Mental health is an important factor in our overall well-being, yet stigmas surrounding mental health often lead to discrimination, shame, and silence. Stigmas related to mental health can make it […]

It’s not uncommon to suffer from anger issues, but trying to manage this type of problem on your own isn’t likely to lead to a resolution. You’ll continue to lead […]

In the past few years, online therapy has become increasingly popular as an alternative to in-person treatment for a variety of mental health issues. But how effective is it when […]

Taking care of your family means giving attention to physical, mental, and emotional needs. Recent life and global events have left us all with the need to re-evaluate emotions and […]

Mental health crises are at an all-time high among our children and teens. As caregivers, it is our responsibility to find and provide solutions for mental health struggles that improve […]

The help of a trained and experienced therapist can make a big difference in your life whether you are dealing with substance abuse, depression, stress, or issues with your relationship, […]

Do you ever feel like you’re stuck in a rut, or that you don’t have enough enthusiasm to do anything? Do you find yourself spending most of your time cocooned […]

Although stress can work to our advantage when we face different challenges in life, too much stress can start to take a toll on our mental health. Heightened stress can […]

When you’re seeking mental health services and want to talk to a psychologist, the cost of therapy is one of the first factors to consider. Psychiatrists also typically charge by […]

Suppose you’re considering seeking Royal Palm therapy, congratulations. It can be a hugely helpful step in improving your life. But before you start meeting with potential therapists, there are some […]