Mental Health Blog

Do you ever feel like you’re stuck in a rut, or that you don’t have enough enthusiasm to do anything? Do you find yourself spending most of your time cocooned […]

Although stress can work to our advantage when we face different challenges in life, too much stress can start to take a toll on our mental health. Heightened stress can […]

When you’re seeking mental health services and want to talk to a psychologist, the cost of therapy is one of the first factors to consider. Psychiatrists also typically charge by […]

Suppose you’re considering seeking Royal Palm therapy, congratulations. It can be a hugely helpful step in improving your life. But before you start meeting with potential therapists, there are some […]

Anxiety disorders are the most common mental illness in children and adolescents. According to the National Institute of Mental Health, about 1 in 8 children have an anxiety disorder. The […]

There is no conclusive answer to this question. Some couples find help and relief through counseling, while others find it does nothing to improve their relationship. The success of counseling […]

Most people who struggle with anger management have a hard time admitting it. Those that agree they have an anger problem do so after doing something unimaginable. While there is […]

In the past, there was a great deal of stigma surrounding mental illness and the need for therapy, including substance abuse counseling. Recently, celebrities and politicians have helped to raise […]

According to the National Alliance on Mental Illness, over 40 million people in the US alone suffer from an anxiety disorder. The figure accounts for almost 20% of the whole US population, […]

Many believe real problems start from adulthood, but we fail to acknowledge and validate that every problem can be equally draining and traumatic for each individual. To us grownups, teenage […]