Anxiety disorders are the most common mental illness in children and adolescents. According to the National Institute of Mental Health, about 1 in 8 children have an anxiety disorder. The good news is that many different types of therapy are available for children with anxiety disorders. Please continue reading to learn six different types of treatment that can be helpful for anxious kids!
1. Psychodynamic Therapy
Psychodynamic therapy is a type of therapy that focuses on the unconscious mind and past experiences. This type of therapy can help children understand their anxiety and learn how to cope.
This type of therapy can be helpful for kids who have experienced trauma or who have difficulty expressing their emotions. The child will meet with the therapist once a week for 50-60 minutes during therapy. The therapist will help the child understand their anxiety and how it affects their life. The therapist may also provide homework assignments for the child to do outside of therapy.
2. Cognitive Therapy
Cognitive therapy is a type of talk therapy that helps children identify and change the negative thoughts that contribute to their anxiety. It teaches children how to recognize anxious thoughts, challenge them, and replace them with more positive ones.
It is usually conducted weekly with a trained therapist such as Banyan Group Counseling. It can be an effective treatment for anxiety disorders in children. If you think your child would benefit from this type of therapy, don’t hesitate to contact Banyan Group Counseling to set up an appointment in Palm Beach County.
3. Humanistic Therapy
Humanistic therapy is based on the belief that people are innately good and can grow and change. This type of therapy help to cure anxiety in children by teaching them how to cope with their emotions healthily. It emphasizes the importance of self-esteem, personal growth, and self-actualization. Humanistic therapy is often used in combination with other types of therapy, such as cognitive-behavioral therapy.
4. Cognitive Behavioral Therapy
Cognitive-behavioral therapy is a type of children’s therapy that helps children identify and change the negative thoughts and behaviors that contribute to their anxiety. It teaches children how to recognize anxious thoughts, challenge them, and replace them with more positive ones. Additionally, it teaches children how to change their behavior to reduce anxiety.
Cognitive-behavioral therapy is usually conducted in weekly sessions with a trained therapist. It can be an effective treatment for anxiety disorders in children.
5. Family Therapy
Family therapy is a type of psychotherapy that involves all family members. Family therapy aims to help families identify and resolve conflict within the family. Family therapy can be very beneficial for children with anxiety disorders because it can help them learn how to cope with and manage their anxiety. It can also help families develop better communication skills and relationships.
If you’re interested in family therapy, you should look for an experienced therapist. Family therapy can be conducted in individual or group sessions.
There are many different types of children’s therapy available for children with anxiety disorders. Each child is unique and will respond differently to each type of therapy. It is crucial to find a therapist whom you and your child feel comfortable and who has experience working with children with anxiety disorders. If you have any questions about the different types of therapy, please contact Banyan Group Counseling in Palm Beach County. We would be happy to answer any of your questions.