Everyone gets mad at times. It could be someone you don’t know, maybe a friend or family member, or even yourself. You might also be furious about external events such as getting stuck in traffic or your local election results. Although anger is normal, it can quickly turn into a problem if it is not controlled. Anger management can provide you the tools you need for controlling how you respond to stressful situations.
Anger management therapy doesn’t teach you how to suppress anger. It teaches you how to express your anger constructively. Anger management’s purpose is to reduce anger by inhibiting the emotional and physical arousal that anger causes.
Understand your anger and how you respond to it.
Anger can be defined as a strong feeling of discontent. Anger is often a response to stress, failure, or injustice. It can be expressed by mild irritation all the way to full-blown rage.
Getting angry is normal. Sometimes anger can be a natural response to other people’s actions. If anger is managed well and controlled, it can be a valuable ally when managing conflict.
Anger does not always arise from a current situation. Sometimes, a situation may unconsciously recall a past experience. An individual may project their anger from the past onto the current situation. This intense emotion is usually less about an event than it is about how someone reacts to it. An angry outburst can often be preceded by negative thoughts patterns that had already been in place for a while.
If not managed correctly, anger can cause people to become distant from one another and make them regret their actions. Focused therapy can be helpful for people who experience extreme anger and tend to continue the same pattern of behavior. For Palm Beach residents, The Banyan Group can pair you with the right mental health expert.
How anger management therapy and counseling can help.
There are some common things you can expect during an anger management session. Your negative experiences will be examined, and you’ll learn how they became detrimental in the end. You will also examine your thoughts and determine if they are accurate. Psychologists can help you resolve conflict in a constructive manner and repair relationships that have been damaged because of your anger.
Look for a qualified mental health professional who has experience in treating anger. They might offer one-on-one and group treatments. Psychologists are highly qualified professionals who can tailor a treatment plan for each patient. Click here to find a licensed psychologist or therapist in Palm Beach County.
There are many benefits to getting help with anger management.
Therapy allows people to gain insight into their bodies’ reactions to past and future events. This is done by identifying the emotional response to a particular circumstance. Therapists can also help clients identify anger reactions that could be defense mechanisms for other issues. These concerns might be depression, anxiety, or other mental health issues.
People with anger problems often find relief in anger management therapy. It can also benefit those who make up their social networks. Anger management can help to control anger and prevent you from developing psychological or physical problems. Anger management is a way to manage anger. This helps people reduce stress. This can lower your risk of developing serious health problems. These include high blood pressure and heart disease.
Anger management therapy teaches people how to identify their triggers. It helps people change the way they view situations. Anger management therapy that is successful creates healthy ways for people to express their anger and frustration.
Let us help you find the best way to control your anger.
The Banyan Group has 5 offices located throughout Palm Beach County providing a vast list of mental health experts. If you need a therapist in Boca Raton, Lake Worth, West Palm Beach, Palm Beach Gardens, or Royal Palm Beach, contact us today. Our psychologists and counselors are here for one reason…to help you improve your mental health.